Spelled

Over the centuries the peasant diet has made particular use of spelled, rich in carbohydrates, calcium and phosphorus, used in the preparation of soups together with legumes, it allows to obtain a ‘poor dish’ which in terms of protein and other nutritional substances is substantially comparable to a meat dish.

Currently, following the increased interest in organic products, the search for healthy and natural foods has led to the rediscovery of spelled in the diet.